When we talk about extreme shyness, we are talking about social anxiety. Yes, social anxiety disorder is more than just shyness; at its extreme, it can lead to a persistent fear of being watched and judged.
Social anxiety resembles extreme shyness or avoidance.
Per the National Institute on Mental Health, social anxiety is a common form of anxiety where an individual experiences anxiety or fear in moments they may be judged or evaluated by others. This experience can happen during public speaking, job interviews, and even answering questions in a class or meeting.
How can you support others with extreme shyness?
- Educate
- Communicate
- Know when to seek help
In a couple of weeks, we will tell you several ways schools and worksites can support those with extreme shyness.
Ref: https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness